Weekly/ Daily Training

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Impossible is the Degree of Difficulty

Weekly/ Daily Training Calculator helps athletes at any level and in any sport. Depending on the timing of the season (pre-season, beginning of season, middle of season or taper) and individual data, Weekly/ Daily Training Calculator distributes workload volumes in different energy zones, selects test sets and time trials. The workload volumes are distributed within a week based on individual adaptation. A coach (athlete) can select the number, time, workload volume, and duration of workouts, main test sets and time trials for each workout.

The workout plan includes warm-up sets, main training sets and time trials, additional sets, and warm-down sets. It is possible to change all training sets depending on the individual’s preferences.

An Example of Individual Weekly/ Daily Plan for Elite Level Swimmer

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
M O R N I N G	Off	1000 warm-up *50 time trial* 10x100 on 1.50 6x200 :20s drills-technique 3x300 :20s pull 400 warm-down Total: 4550	Off	1000 warm-up 3x300 :20s pull 12x100 :20s technique 200 kick 3x300 :20s pull Total: 4400	Off	1000 warm-up 5x200 :15s pull 8x100 :20s drills 3x300 :20s pull 300 kick 1000 technique Total: 5000
E V E N I N G	800 warm-up *nx50 on 1 min test set* 200 kick 12x50 on 50s 200 kick 9x100 on 2.00 200 kick 5x200 :20s Total: 4700	800 warm-up 4x25 sprint 100 rec *100 time trial* 200 rec 3x200 :15s pull 200 kick 10x100 on 2.00 200 rec Total: 3300	1000 warm-up 4x(25 sprint, 25 rec) nx25 on 40s test set 200 rec 5x200 :15 pull 400 technique 100 rec 200 kick 6x50 on 1.00 sprint Total: 3550	800 warm-up 4x25 :30s sprint 10x150 :20s pull 4x300 :20s drills 200 warm-down Total: 3800	1000 warm-up 4x(25 sprint, 25 rec) nx100 :30 test set 400 kick 6x50 on 1.00 sprint 12x100 on 1.50 Total: 3400	Off

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Send mail to web@globsport.org with questions or comments about this web site. Copyright © 2005 Global Sport Technology Inc.

Send mail to web@globsport.org with questions or comments about this web site.
Copyright © 2005 Global Sport Technology Inc.